Подростковая агрессия как следствие нерационального питания
DOI:
https://doi.org/10.15574/PP.2019.77.79Ключевые слова:
подростки, агрессия, питаниеАннотация
Статья посвящена обзору литературы по взаимосвязи между питанием и антисоциальным поведением подростков, в частности, с проявлениями агрессии. Освещены такие вопросы, как влияние нерационального питания на состояние здоровья и умственную деятельность подростков, роль некоторых нутриентов в формировании мозга ребенка, а в дальнейшем — интеллекта, когнитивных функций, поведенческих реакций. Проанализированы причины «антенатального стресса», что способствовало освещению и обоснованию проблемы «питания-мозг», и в настоящее время получило свое развитие в научном направлении «нейродиетология». Подчеркнуто, что недостача микронутриентов приводит к уменьшению размеров гипокампа, снижения активности пролиферации и миграции клеток — посредников нейронов у гипокампе — отделе мозга, что отвечает за эмоциональную сферу, функцию памяти, способность к учебе и т.д. Сегодня существуют подходы к уменьшению агрессивности подростков путем коррекции диеты, в частности, обогащение рациона питания эссенциальными жирными кислотами, микронутриентами, витаминами, что позитивно влияет на проявления поведенческих реакций детей. Представленные данные литературы обосновывают целесообразность научных исследований по изучению роли несбалансированного питания как одного из факторов риска формирования психического неблагополучия подростков.
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